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had a cheat weekend... hitting the gym today so will definitely be lighter with my next weigh in...
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113.9 kg
Lost so far: 5.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.19g | Prot: 55.17g | Carbs: 101.36g.
Breakfast: Coffee, Sugar, Kellogg's Corn Flakes with Real Honey, Parmalat Smooth Yoghurt. Lunch: Hard-Boiled Egg, Carrots, Granny Smith Apples, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Carrots, Lettuce, Cucumber (with Peel), Tomatoes, Knorr Light Greek Salad Dressing. more...
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621 kcal
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Exercise:
cycle - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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