Besty_lelika's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

88.7 kg Lost so far: 6.9 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1567 kcal

Fat: 72.50g | Prot: 116.53g | Carbs: 122.29g. Breakfast: Варенье, Подсолнечное Масло, Яйцо, Золотые Луга Творог Обезжиренный, Лента Мука Пшеничная. Lunch: Окей Эчпочмак. Dinner: Лангустины. Snacks/Other: Nut Vinograd Чурчхела с Грецким Орехом, Пирожное Корзиночка, Пирожное Корзиночка. more...

2533 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Besty_lelika's Journal, 09 Jul 18

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Besty_lelika's Weight History