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Ik kon het toch niet laten 😝
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.34g | Prot: 107.05g | Carbs: 215.65g.
Breakfast: Groene Thee, Bona Boter, Danone Hüttenkäse , Volkoren Crackers, Krentenbol. Lunch: Asperge Crèmesoep, AH Karnemelk , AH Goudse Kaas Jong Belegen 48+, AH Kipfilet Naturel, Bona Boter, Waldkorn Brood. Dinner: AH Kabeljauwfilet, Aardappelpuree, Gekookte Wortelen. Snacks/Other: Aldi Walnoten, Danone Hüttenkäse , Volkoren Crackers, Banaan, Bospeen, Komkommer (met Schil), Wortelen, Cherrytomaten. more...
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Losing 0.4 kg a Week
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zegmaarco's Weight History
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