Weigh In record (no journal entry) for 09 July 2018
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.45g | Prot: 148.01g | Carbs: 32.91g.
Breakfast: Жирные Сливки, Кофе, Капустный Салат, Яйцо. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Now Foods Ultra Omega-3, Solgar Calcium Magnesium Citrate, Супрадин Таблетки Шипучие. more...
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Gaining 0.6 kg a Week
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