Шубуршунчик's Journal, 09 Jul 18

Шубуршунчик's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

57.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

383 kcal

Fat: 3.20g | Prot: 11.49g | Carbs: 76.35g. Breakfast: Кофе (Растворимое), Молочный Завод Преображенский Фрукты в Желе Вишня. Lunch: Белый Рис (Длиннозерный, Приготовленный), Гороховый Суп. Snacks/Other: Кофе (Растворимое). more...

1446 kcal

Exercise: Работа в офисе - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Шубуршунчик's Weight History

View Complete History

Шубуршунчик's Journal, 09 Jul 18

Submit a Comment

Шубуршунчик's Weight History