Rieka09's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

73 kg Lost so far: 4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

751 kcal

Fat: 39.61g | Prot: 36.80g | Carbs: 67.50g. Breakfast: Telur Ceplok, Telur Ceplok, Pisang, Pisang. Lunch: Tahu Bacem, Tahu Bacem, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Udang. more...

2008 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Rieka09's Journal, 09 Jul 18

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Rieka09's Weight History