Weigh In record (no journal entry) for 18 June 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 53.22g | Prot: 48.51g | Carbs: 266.82g.
Breakfast: Edeka Kartoffelnussstangen Brot, Milch (Fettfrei), Kaffee (Instant-Pulver), Kaffee, Honig, 100% Vollkornbrot. Lunch: Aqua Culinaris Natürliches Mineralwasser, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Marmorkuchen, Wassermelone, Wassermelone. Dinner: Äpfel, Banane, Ananas. Snacks/Other: Aldi Gouda, Aldi Gouda, Birnen. more...
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moppelperle's Weight History
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