Weigh In record (no journal entry) for 09 July 2018
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.00g | Prot: 46.94g | Carbs: 200.20g.
Breakfast: Rama Rama mit Butter, Kirschmarmelade, Meßmer Energie Ingwer-Holunderblüte, Korrekt Flüssige Tafelsüße, Dinkelbrötchen, Wassermelone. Lunch: Kichererbsensalat. Snacks/Other: Äpfel (ohne Schale), Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie. more...
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2576 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Hanging Laundry - 10 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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Paragrama's Weight History
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