Weigh In record (no journal entry) for 08 July 2018
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47.3 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.72g | Prot: 93.74g | Carbs: 116.10g.
Breakfast: Jif Natural Creamy Peanut Butter, Airborne Chewable Tablets, Banana, Egg. Lunch: Carrots, Tomatoes, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Greek Yogurt, Fage Total 0% Greek Yogurt (Container), Cucumber (Peeled), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Unsalted Almonds, Peach. more...
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1670 kcal
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Exercise:
Archery - 1 hour, FB Strength Workout - 35 minutes, Other stuff during the day and my BMR Boost - 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sathasiless's Weight History
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