Weigh In record (no journal entry) for 09 July 2018
|
47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 48.14g | Prot: 109.25g | Carbs: 250.33g.
Breakfast: Банан, Natura Bio Хлопья Пшеничные Цельнозерновые Органические, Кефир 1%. Lunch: Клубника, Хачапури, Кефир 1%. Dinner: Клубника, Хачапури, Кефир 1%. Snacks/Other: Клубника, Хариус, Хачапури, Кофе. more...
|
|
2180 kcal
|
Exercise:
Treadmill - 1 hour, Roller Blading - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|