Gera Mig's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

40 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

233 kcal

Fat: 3.45g | Prot: 27.47g | Carbs: 22.48g. Breakfast: Огурец (без Кожуры), Яичный Белок, Огурец (без Кожуры), Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде, Яичный Белок, Огурец (без Кожуры), Приготовленные Баклажаны, Кабачок. more...

1177 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 09 Jul 18

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Gera Mig's Weight History