msamy034's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

81.2 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 20 May 2010:

1050 kcal

Fat: 85.60g | Prot: 59.95g | Carbs: 10.10g. Breakfast: coffee, coconut oil, Heavy Cream. Lunch: best foods, roast beef, LC revolution rolls, eas advantedge. Dinner: Buttermilk Ranch Salad Dressing, lettuce, steak. more...

2016 kcal

Exercise: Resting - 5 hours and 30 minutes, Sitting - 3 hours, Sleeping - 15 hours and 30 minutes. more...

Losing 3.2 kg a Week

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msamy034's Journal, 20 May 10

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