Weigh In record (no journal entry) for 08 July 2018
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71.8 kg
Lost so far: 23.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 30.54g | Prot: 59.28g | Carbs: 65.31g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Heinz Ketchup, Pullman Pão Integral 12 Grãos Zero. more...
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Losing 6.3 kg a Week
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