Svarog257's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

88.9 kg Lost so far: 9.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1166 kcal

Fat: 49.74g | Prot: 105.46g | Carbs: 73.90g. Breakfast: Му-У Молоко 2.5%, Творог 5%, FIT-Rx 100% Whey Chocolate, Веселый Молочник Молоко 1,5%. Lunch: Белковый Салат. Snacks/Other: Ашан Сыр Российский 50%, Финик. more...

2533 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 1 hour and 26 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Weight History

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Svarog257's Journal, 08 Jul 18

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Svarog257's Weight History