Weigh In record (no journal entry) for 08 July 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 11.50g | Prot: 70.00g | Carbs: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Foster Farms Chicken Tenderloins. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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Gaining 2.2 kg a Week
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Ron Baniqued's Weight History
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