Weigh In record (no journal entry) for 08 July 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 124.15g | Prot: 164.28g | Carbs: 296.65g.
Breakfast: Croissant, Casino Yaourt Brassé Nature 0%, Andros Jus d'orange, Casino Muesli Croustillant Céréales et Fruits , Lait Demi Écrémé, Espresso Coffee. Lunch: Coudène Brandade de Morue, Tous les Jours Saint-Paulin, Oasis Sorbet Pêche Pomme Framboise, Baguette, Cantaloup (Melon), Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Perrier Eau Gazeuse, Belin Ptit Belin. Dinner: Sorbet, Glace, Top Budget Thon Listao, Gerblé Levure Diététique, Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Carrefour Jambon de Paris Cuit à l'étouffée , Tomates, Carottes. more...
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3317 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 6 hours, Driving - 30 minutes, Swimming (slow) - 30 minutes, Shopping - 15 minutes, Sleeping - 11 hours, Resting - 33 minutes, Do It Yourself (DIY) - 45 minutes, Course 6km/h - 15 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Gaining 11.2 kg a Week
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Leraq30630's Weight History
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