Weigh In record (no journal entry) for 07 July 2018
|
86.5 kg
Lost so far: 38.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
4056 kcal
|
Fat: 155.14g | Prot: 123.42g | Carbs: 410.57g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Oasis Sorbet Tropical, Tous les Jours Saint-Paulin, Baguette, Côtelette de Porc, Coudène Brandade de Morue, Cantaloup (Melon), Huile d'Olive, Vin Rosé, Pepsi Pepsi Max, Belin Ptit Belin, Grimbergen Bière Blonde. Dinner: Pizza au Fromage avec Des Légumes, Whisky, Pepsi Pepsi Max, Pizza Del Arte Café Gourmand, Belin Ptit Belin. more...
|
|
2664 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Sitting - 3 hours, Shopping - 15 minutes, Driving - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 11 hours, Resting - 6 hours and 24 minutes, Do It Yourself (DIY) - 45 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|