m.jacobs76's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

113 kg Lost so far: 8.4 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

975 kcal

Fat: 34.45g | Prot: 40.38g | Carbs: 120.21g. Lunch: Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Bizbiz Vietnamese Loempia's met Groente en Kip, Lidl Filet Americain, Lidl Rookvlees, Gekookt Ei, Wasa Cracker Sesam. Snacks/Other: LU Mini Crackers Naturel, Snack A Jacks Rijstwafel Barbecue Paprika. more...

3939 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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m.jacobs76's Journal, 08 Jul 18

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