anis21121995's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

56.3 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

780 kcal

Fat: 28.20g | Prot: 40.61g | Carbs: 99.55g. Breakfast: Jambu Air, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Sosis Ayam, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1484 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Resting - 23 hours and 49 minutes. more...

Losing 2.4 kg a Week

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anis21121995's Journal, 08 Jul 18

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anis21121995's Weight History