Fishingwidow's Journal, 08 Jul 18

A very slow week. I have yoyo'd up and down for the past 2 weeks. It does get discouraging. But...I know I didn't gain the weight in 2 weeks. And a plus was all my blood work was good when I was at the dr. the past week. Good cholesterol numbers as I can't take meds for it as it causes achy muscles. So a bright spot there. Have a nice Sunday all.

89.4 kg Lost so far: 4.0 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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1108 kcal

Fat: 49.30g | Prot: 39.21g | Carbs: 127.61g.   Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Peach Pie (Two Crust), Hillshire Farm Polska Kielbasa (2 oz), Great Value Enriched Hamburger Buns. Dinner: Chicken Thigh (Skin Eaten), Bush's Best Baked Beans, Wegmans Corn on the Cob. more...

2718 kcal

Exercise: Cooking - 2 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...