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jrepp
Journal
03 Aug 12
jrepp's Journal, 03 Aug 12
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Weigh In record (no journal entry) for 03 August 2012
116.4 kg
Lost so far:
31.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2012:
4284 kcal
Fat: 116.46g | Prot: 146.54g | Carbs: 677.99g.
Breakfast:
Boston Cream Donut, Grapes, Raisin Bran Muffin, Egg White Breakfast Sandwich.
Lunch:
Pepperoni Pizza, Chicken Udon Noodle Stir Fry, Gatorade G Series Recovery Kiwi Strawberry.
Dinner:
Boston Cream Donut, Chewy Chocolate Chip Cookies.
Snacks/Other:
Grapes, Angelfood Cake.
more...
4057 kcal
Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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jrepp's Weight History
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