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jrepp
Journal
25 Jul 12
jrepp's Journal, 25 Jul 12
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Weigh In record (no journal entry) for 25 July 2012
112.8 kg
Lost so far:
35.1 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2012:
2403 kcal
Fat: 81.31g | Prot: 102.93g | Carbs: 354.33g.
Breakfast:
Greek Yogurt - Strawberry.
Lunch:
Apple Juice, Honey Grahams Crackers.
Dinner:
Rehab: green tea & energy, Sun Chips Garden Salsa (Package), Bananas, 6" Buffalo Chicken.
Snacks/Other:
Snickers Bar, Bananas, KING SIZE PAYDAY.
more...
3931 kcal
Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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jrepp's Weight History
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