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jrepp
Journal
27 Jan 12
jrepp's Journal, 27 Jan 12
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Weigh In record (no journal entry) for 27 January 2012
136.3 kg
Lost so far:
11.6 kg
.
Still to go:
38.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2012:
2410 kcal
Fat: 60.11g | Prot: 206.13g | Carbs: 268.31g.
Breakfast:
Egg McMuffin.
Lunch:
Grilled Vegetables, Chicken Breast (Skin Not Eaten), Greek Salad.
Dinner:
Whole Wheat Pita Bread.
more...
4693 kcal
Exercise:
Standing - 8 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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jrepp's Weight History
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