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jrepp
Journal
31 Jan 12
jrepp's Journal, 31 Jan 12
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Weigh In record (no journal entry) for 31 January 2012
134.4 kg
Lost so far:
13.4 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2012:
2356 kcal
Fat: 124.60g | Prot: 89.20g | Carbs: 232.50g.
Breakfast:
Egg McMuffin.
Lunch:
Natural Creamy Peanut Butter with Honey, Honey Grahams Crackers.
Dinner:
Original Potato Chips, Turkey Club Panini.
Snacks/Other:
Ice Cream Cone.
more...
5237 kcal
Exercise:
Desk Work - 2 hours, Standing - 12 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jrepp's Weight History
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