|
menanjak tajam....
|
74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 90.24g | Prot: 110.69g | Carbs: 166.95g.
Breakfast: Seblak, Risoles. Lunch: Bakso dengan Saus (Campuran). Dinner: Gado-Gado Boplo Gado-Gado, Keripik Pisang, Kerupuk Makanan Ringan. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilgopal's Weight History
|