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på väg ner igen. sista dietveckan innan peak!
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 118.76g | Prot: 231.09g | Carbs: 313.44g.
Breakfast: Body Science Oligo Bar Creamy Chocolate Brownie, Banan, Michelangelo Mozzarella, Korvbrödsbagarn Frisco Hamburgerbröd, Garant Högrevsburgare. Lunch: Champinjoner, Vit Quinoa, Sojafärs, Milda Mat Extra 4%, Tacokrydda, Basmatiris, Olivolja, Tomater. Dinner: Champinjoner, Tomater, Vit Quinoa, Vegobullar, Olivolja Extra Virgin, Basmatiris, Bulgur Fullkorn, Hackad Vitlök. Snacks/Other: Nestle Resorb, Powerking Protein Bar Cookies & Cream, Body Science Protein Bar Peanut Caramel Chocolate, Örtte (annat än Kamomill, Bryggt), Örtte (annat än Kamomill, Bryggt). more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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