Weigh In record (no journal entry) for 08 July 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 2.50g | Prot: 4.00g | Carbs: 25.00g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats. more...
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Losing 3.2 kg a Week
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