Weigh In record (no journal entry) for 08 July 2018
|
46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 64.12g | Prot: 66.54g | Carbs: 156.53g.
Breakfast: Teh Manis, Nanas, Nasi Putih, Bimoli Minyak Goreng, Daging Bebek. Lunch: Pecel Lele, Rumah Makan Sederhana Ikan Teri Kering, Botok, Nasi Putih, Tempe Goreng. Dinner: Jeruk, Putih Telur Matang, Selamat Chocolate Wafer. Snacks/Other: Roma Biskuit Kelapa, Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustina.pujiayuni's Weight History
|