Weigh In record (no journal entry) for 08 July 2018
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 85.46g | Prot: 95.24g | Carbs: 148.25g.
Breakfast: Bananas. Lunch: Baked or Fried Coated Chicken Breast Skinless, Plain Waffle, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Hashed Brown Potatoes , Plain or Buttermilk Biscuits . Dinner: Wegmans Corn on the Cob, Hillshire Farm Polska Kielbasa (2 oz), Cocktail Sauce, Shrimp, Bean and Ham Soup (Home Recipe). more...
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2611 kcal
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Exercise:
Hiking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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