Weigh In record (no journal entry) for 08 July 2018
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 82.92g | Prot: 118.23g | Carbs: 337.71g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich. Lunch: Lidl Altdeutscher Apfelkuchen, Real Quality Biskuit Zungen. Dinner: Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Milfina Butter, K-Classic Putenschnitzel Paniert, Knorr Knoblauch Sauce, Pellkartoffeln, Mischgemüse, Seeberger Walnusskerne. Snacks/Other: Ja! Delikatess Hähnchenbrust, Bauer's Jagdwurst, Seeberger Mandeln, Salvita Eukalyptus Menthol, Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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