Weigh In record (no journal entry) for 08 July 2018
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109.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 111.96g | Prot: 120.06g | Carbs: 34.23g.
Breakfast: La Violetera Castanhas do Pará. Lunch: Pururuca, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Chá Não Adocicado, Suco de Limão. more...
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Losing 3.3 kg a Week
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Marciochapa's Weight History
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