Weigh In record (no journal entry) for 08 July 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 113.78g | Prot: 63.45g | Carbs: 192.32g.
Breakfast: La Laitière Le Yaourt Vanille Bio, Harry's Brioche , Les Croisés Mini Beurre, Cora Confiture, Thé Vert, Confitures et Conserves, Jus de Citron (en Conserve ou en Bouteille). Lunch: Huile d'Olive, Vin Rosé, Cappuccino, Carrefour Panaché , Moutarde, Ketchup, Poivrons, Courgette, Merguez, Brochette de Boeuf, Baguette. Dinner: Saucisse de Francfort ou Hot Dog, Häagen-Dazs Esquimau Macadamia Nut Brittle, Jardin Bio Infusion, Melon, Carrefour Panaché , Salade Composée, Salade d'Huile et de Vinaigre (Recette Maison). more...
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3007 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sexual Activity - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Standing - 5 hours, Watching TV/Computer - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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steady weight
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Stefie73's Weight History
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