measveta's Journal, 08 Jul 18

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Переживала за футбол :)

62.8 kg Lost so far: 23.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

797 kcal

Fat: 21.11g | Prot: 43.14g | Carbs: 112.17g. Breakfast: Сырники Домашние, Кофе, Мёд, Valio Молоко 0,05%, Овсяноблин с Сыром. Lunch: Персики. Dinner: Bombbar Протеиновый Батончик. Snacks/Other: Яблочный Сидр. more...

2453 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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measveta's Journal, 08 Jul 18

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