Weigh In record (no journal entry) for 08 July 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 59.01g | Prot: 172.63g | Carbs: 226.63g.
Lunch: Roasted Broiled or Baked Chicken Thigh, Indonesian Fried Tempeh, Fried Tofu, Brown Rice, Grilled Chicken (Skin Not Eaten), Baked or Broiled Fish. Dinner: Baked or Broiled Fish. Snacks/Other: Kraft Cheddar, Papaya, Morin Kaya Spread, 100% Whole Wheat Bread, Shihlin Shihlin Crispy Chicken, McDonald's Ice Cream Cone, Food For Life Ezekiel 4:9 Sesame Seed Sprouted Grain Bread, Banana, Cooked Egg White. more...
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Losing 0.3 kg a Week
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Hansigunadi's Weight History
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