Weigh In record (no journal entry) for 08 July 2018
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58 kg
Lost so far: 14.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 63.92g | Prot: 54.17g | Carbs: 270.79g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке, Бутерброд с Колбасой. Lunch: Barilla Макароны, Купаты. Dinner: Протеин Бар Протеиновый Батончик. Snacks/Other: Сахарное Печенье (с Маргарином). more...
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Losing 7 kg a Week
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