wedlina's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

53.3 kg Lost so far: 8.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1176 kcal

Fat: 51.42g | Prot: 63.03g | Carbs: 116.51g. Breakfast: Sokołów Kiełbasa Wiejska , Majonez, Chleb, Kawa z Mlekiem. Lunch: Ogórek Kiszony , Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Lody. Snacks/Other: McDonald's Big Mac. more...

1410 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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wedlina's Journal, 08 Jul 18

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wedlina's Weight History