Mehukeitto73's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

78.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

2467 kcal

Fat: 109.64g | Prot: 100.92g | Carbs: 265.19g. Breakfast: Lidl Special Muesli Luxury Fruit, Valio A+ Hunajainen Jogurtti. Dinner: Kotipizza Special Opera, Atria Pinaattiletut. Snacks/Other: Fazer Domino Maitosuklaa, Banaanit. more...

2343 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Mehukeitto73's Journal, 08 Jul 18

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Mehukeitto73's Weight History