Weigh In record (no journal entry) for 08 July 2018
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74.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 74.54g | Prot: 79.42g | Carbs: 171.69g.
Breakfast: Ja! Kokosraspeln, Leinsamen, Alnatura Chia Samen, Heidelbeeren, Himbeeren, Provamel Reis-Kokos Milch, Banane, Naturya Acai Powder. Lunch: Sprossen, K-Bio Agavendicksaft, Essig, Olivenöl, Möhren. Dinner: Essig, Senf, Olivenöl, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Kopfsalat, Avocado, BonAsia Curry Paste Red, Hähnchenbrustfilet, Aldi Ziegenfrischkäse Natur, Edeka Ziegenfrischkäsetaler, Wilhelm Brandenburg Bauchspeck . Snacks/Other: Kakaopulver (Ungesüßt), Haferflocken, Kölln Haferflocken, Banane, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Wasa Delicate Rounds Sesame & Sea Salt. more...
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Losing 3.5 kg a Week
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carolinfranzi's Weight History
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