Bkack Opium's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

56.5 kg Lost so far: 15.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1509 kcal

Fat: 76.42g | Prot: 70.25g | Carbs: 130.89g. Breakfast: Кофе с Молоком и Сахаром, Пирог с Мясом, Cachet Молочный Шоколад с Миндалем и Изюмом. Lunch: Свиные Ребрышки, Шампиньоны Гриль. Dinner: Кофе с Молоком и Сахаром, Творожная Запеканка с Вишней. Snacks/Other: Белая Бяроза Пломбир Эскимо. more...

1374 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

steady weight

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Bkack Opium's Journal, 08 Jul 18

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Bkack Opium's Weight History