Weigh In record (no journal entry) for 08 July 2018
|
100.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 64.94g | Prot: 109.81g | Carbs: 139.98g.
Breakfast: Ultimate Nutrition Протеин, Брест Литовск Сыр Классический 45%. Lunch: Черешня, Увелка Гречка , Бухта Изобилия Минтай Филе. Dinner: Останкино Шашлык из Свинины. Snacks/Other: Доширак Лапша со Вкусом Говядины. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ярослав1974's Weight History
|