Weigh In record (no journal entry) for 08 July 2018
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82 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 26.25g | Prot: 77.64g | Carbs: 379.84g.
Breakfast: Activia Yogur Bebible, Semillas de Lino, Cereal. Lunch: Coles de Bruselas, Muslo de Pollo (sin Comer la Piel), Papa Cocida, Zapallo Hervido. Dinner: Alitas de Pollo (sin Comer la Piel), Coles de Bruselas, Zapallo Hervido, Papa Cocida. Snacks/Other: Kiwi, Banana, Banana, Crackers, Jumbo Pan Integral. more...
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Losing 0.7 kg a Week
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amirsalva's Weight History
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