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Esq202
Journal
08 Jul 18
Esq202's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
76.7 kg
Lost so far:
5.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1120 kcal
Fat: 79.84g | Prot: 74.15g | Carbs: 25.38g.
Breakfast:
Salaatti, Kebabliha.
Dinner:
HK Amerikan Pekoni.
more...
2191 kcal
Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Esq202's Weight History
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