Weigh In record (no journal entry) for 08 July 2018
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 52.77g | Prot: 81.40g | Carbs: 87.24g.
Breakfast: 水, Myprotein 巧克力棉花糖高蛋白棒. Lunch: 義美 黑芝麻豆奶, 生菜, 花生醬, 豬肉碎（煮熟）, 荷包蛋, 吐司. Dinner: 水, 雞胸肉（不吃皮）, 水煮蛋, 木耳, 芭樂, 小番茄（葡萄形狀）, 炒高麗菜. more...
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Losing 1.4 kg a Week
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