Gera Mig's Journal, 08 Jul 18

Weigh In record (no journal entry) for 08 July 2018

40.4 kg Lost so far: 5.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

112 kcal

Fat: 1.42g | Prot: 11.85g | Carbs: 11.89g. Breakfast: Яичный Белок, Овсяная Каша на Воде. more...

1183 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week


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Gera Mig's Weight History