Weigh In record (no journal entry) for 08 July 2018
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65.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 57.50g | Prot: 60.19g | Carbs: 205.46g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Indomie Mi Goreng. Snacks/Other: Teh Tarik, Tahu Isi. more...
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Losing 0.4 kg a Week
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eri bejo's Weight History
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