PhenomenalTLD's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

93.7 kg Lost so far: 13.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

1915 kcal

Fat: 104.13g | Prot: 69.39g | Carbs: 177.06g. Lunch: Light & Fit Yogurt - Strawberry. Dinner: ranch, corn, macaroni and cheese, buffalo tenders, cheese fries. more...

2808 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 7 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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PhenomenalTLD's Weight History

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PhenomenalTLD's Journal, 20 May 10

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PhenomenalTLD's Weight History