Weigh In record (no journal entry) for 07 July 2018
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86.4 kg
Lost so far: 5.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 50.55g | Prot: 47.65g | Carbs: 122.70g.
Breakfast: Doriana Margarina Cremosa com Sal, Cafezinho, Queijo Minas, Pullman Pão de Forma Integral, Leite Integral. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Melão, Omelete, Repolho Verde Cozido, Broto Legal Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Nozes de Nogueira, Qualitá Damasco Seco. more...
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Losing 1.0 kg a Week
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