Weigh In record (no journal entry) for 07 July 2018
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50.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.65g | Prot: 51.35g | Carbs: 59.16g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu. Lunch: Perkedel Jagung, Pisang Goreng. Dinner: Pepes Tahu, Ikan Tongkol. Snacks/Other: Tempe Gembus. more...
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Losing 0.4 kg a Week
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nandadwipermana88's Weight History
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