Weigh In record (no journal entry) for 07 July 2018
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77.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 52.50g | Prot: 18.16g | Carbs: 8.46g.
Breakfast: Linea Stevia 100%, Tirol Nata, Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Pepino (Descascado), Tomates, Ovo Mal Cozido. more...
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Gaining 0.5 kg a Week
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PenhaSol's Weight History
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