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Hmari_katarii
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07 Jul 18

Hmari_katarii's Journal, 07 Jul 18

 
Weigh In record (no journal entry) for 07 July 2018
50.4 kg Lost so far: 14.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 July 2018:
1412 kcal Fat: 41.70g | Prot: 51.98g | Carbs: 28.48g.   Breakfast: Valio Oltermanni, HK Kalkkunaleike. Lunch: Ananas, Aioli, Fetajuusto, Pekoni (Paistettu Pannulla), Sämpylä, Pirkka Pintamaustettu Broilerin Rintaleike. Snacks/Other: Rainbow Apple Light. more...
1439 kcal Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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Comments 
Vieläkö yrität saada painoa alas? Paljonko sulla on pituutta? 🤔 
07 Jul 18 by member: J0hQ
Tavoitteet on kovat, koska syksyllä lähdetään tekemään kroppaan näkyvää lihasta fitness-mielessä 👍  
08 Jul 18 by member: Hmari_katarii

     
 

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